Massage and Bodywork: Acupressure

What is Acupressure?
Acupressure is a term for a system of applying pressure—instead of needles—to acupuncture points. While acupressure is complex, you can learn some simple self-care techniques using points that are "self regulating," so the body will balance itself. If you press on one of these points, the body will send more or less energy to that area, to suit your body's needs.

There are different styles of acupressure; Shiatsu and Jin Shin Do are two that we'll cover.

• Shiatsu — Shiatsu is a traditional Japanese massage, done on a futon on the floor. Shiatsu is a full-body massage with pressure to acupuncture points, stretching, and movement. A Shiatsu massage raises the flow of energy through the body's meridians and improves blood flow.