Plant-based Treatments: Flower Essences
How to Use Flower Essences
Dr. Bach grouped his 38 flower essences into seven categories, which he believed are common themes in all our lives: - Fear
- Loneliness
- Being over-sensitive
- Sadness
- Uncertainty
- Lack of interest in life
- Overconcern for others
Take a single flower essence by putting a few drops in your drink throughout the day. You can combine essences to make a remedy for a certain feeling or event, or to shift or balance a personality pattern.
You may not see any change—or you may notice that an issue feels less intense or more clear. You may need to use the flowers for a month or more to shift patterns. Keep them on hand to nourish your soul and balance day-to-day feelings.
Have fun with flowers! If "we are what we eat," why not include flower essences in our daily anti-stress "meal" plan? Flowers express love, creativity, and beauty.
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