Module 12

Staying Active with Kidney Disease

Don't let kidney disease stop you from doing the things you love! Learn how to keep up your energy levels and sleep better, so you can live long and live well.

Topics covered in this module include:

• Why activity is important
• Barriers to activity
• Causes of fatigue
• Symptoms of anemia and depression
• Sleep problems and tips for better sleeping
• 3 types of exercise: strength, flexibility, and endurance
• Weight training
• Warning signs during exercise
• How to become active and stay active
• Activity Plan form and log
• Goal-setting sheets
• Physical therapy

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